Relaxing when you are a new mother can seem difficult. After your baby is born, you are so taken up with their needs that you may find it hard to rest. Stress, even anxiety, may appear, as well as many questions about your role as a mother. What if you took the time to relax and blossom?
Practice a creative activity to evacuate stress
According to a study by the Department of Research, Studies and Statistics (DARES) in September 2017, a working mother of a child under 3 years old spends on average 75% of her time with him. This time spent at home is often a back and forth between the demands of your little one and daily tasks. New mothers simply tend to forget their own needs. Getting overwhelmed and having trouble managing everything is normal. Don't try to be perfect. Just because some moms are showing off their best side on social media doesn't mean that's a real portrayal. The reality is often less rosy than it seems. The role of mom necessarily leaves room for doubts and fatigue.
You can slow down . Try letting go of things like how you sequence tasks. Why not set aside those that are not urgent? You need to rediscover the benefits of taking time for yourself . It is possible to have fun in a minimum of time. Take advantage of your child's naps to practice an enjoyable activity that will relax you.
Thinking of decorating your baby's room? So why not try to do it yourself? Does the prospect of looking for ideas, supplies and techniques to reproduce scare you? Do you know that French Kit s offers all-in-one kits? Thanks to them you will be able to make adorable decorations without making any effort. All you have to do is let yourself be carried away by the explanations included, and savor the pleasure of creating. DIY has recognized anti-stress properties. It causes relaxation, occupies the mind and allows you to relax when you are a young mother.
Take care of yourself with simplicity
There are also many simple things you can do to feel relaxed . By becoming a mother, you may have neglected your appearance. The simple fact of reconnecting with your femininity will improve your morale. Choosing a nice outfit to start the day or putting on makeup boosts self-esteem and makes you feel good about yourself. Ending the day with a good bath is so pleasant! Do not feel guilty about cultivating your well-being. You can ask your spouse to take care of your toddler during this break. He will also appreciate seeing you beautiful and relaxed . In fact, it's about gently reconnecting with your habits as they were before the birth of your first child.
If you are really tired because of too short nights, these moments will be precious. Take advantage of the baby's naps to take a nap yourself, read or create. Establishing breaks of calm and rest will benefit both you and your child. Stressed moms communicate their feelings to their toddler unintentionally. So, if you are more zen, it will be too. It's not always easy to find a balance, but it allows you to spend quality time with your child.
Relax when you are a young mother while sharing an activity with your child
After 3 years, it is easier to occupy your child with common activities. Apart from classic games, make him participate in some fun and creative activities. The little ones love to play assistants for their mother , so they are able to learn about some of your hobbies. If you like DIY, he can help you by discovering the pleasure of creating with his hands by seeing you at work. Give it small tasks, like passing yarn or a paper embellishment. This will develop their autonomy.
By associating it with your creative practice, you teach it to maintain its attention for a few minutes on an activity and you transmit your passion to it from an early age. You enjoy both a moment together but also the benefits of creation . To take the example of decorating your child's room, get him involved, explaining to him that you are going to do something together for him, to put in his room. He will then be delighted to see the result hanging on the wall. Plus, he'll be proud to show it off to his dad.
The more he grows, the more this type of activity will appeal to him. It is a form of awakening that will develop his motor skills and dexterity, but also his curiosity. Children of this age like to know the names of the objects they handle and understand what they are used for. It is therefore an apprenticeship that will be beneficial to them. For your part, involving your child in your activities when possible will allow you to take time to recharge your batteries while watching over him. This will mark a new stage in your relationship. Then, he will be able to do activities himself while being autonomous and discover our creative kits accessible from 7 years old. This will be another opportunity to develop your bond.
Relaxing when you are a young mother means accepting to let go of certain points and reconnecting with activities that bring well-being. It is simply a matter of taking care of yourself by taking breaks to recharge your batteries. Practicing a creative activity is a good way to evacuate stress by occupying the mind. When your child gets older, he can help you with small tasks and learn about handicrafts. So, you begin to share moments of leisure together by finding a certain peace of mind.
